Our Men’s Libido Kit includes:
- L Arginine
- Korean Gingseng
- Maca Root
L-arginine benefits for men include improved sexual performance, fertility, athletic performance and better circulatory health. L-arginine is a semi-essential amino acid that is needed to synthesize nitric oxide. Men also take L-Arginine to naturally boost libido, improve sexual stamina and make it easier to achieve an erection. It has been proven to improve sexual function and reduce instances of erectile dysfunction in both young and old men. Because of L-arginine’s role in nitric oxide synthesis, it is widely used as a treatment for erectile dysfunction. By increasing circulation, this increases the amount of blood being delivered to the genitals. This can make it easier to attain an erection as well as boosting the libido. In one study, taking Arginine capsules daily for six weeks resulted in an improvement in sexual function among men with organic erectile dysfunction. L-arginine is also believed to be an aphrodisiac for both men and women. Increased libido is one possible result of L-arginine supplementation, especially if it is combined with known sexual enhancers like yohimbe root. L-arginine is also important for spermatogenesis (production of sperm) in men. It has been used to boost male fertility as well.
Insufficient blood flow is a major cause of incomplete erection in men. L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping the penis to enlarge to its full capacity, thus increasing the size, hardness, and frequency of erections. It’s believed that almost half of all men between 40 and 70 will suffer from some form of erectile dysfunction or impotence. However it does affect younger people too, so every man should be paying attention. Erectile Dysfunction can be triggered by a number of reasons, including anxiety, depression and a lack of blood flow. L-Arginine directly combats the latter, blood flow, by dilating blood vessels in your body. Veins and Arteries become wider, allowing for more blood to move to your extremities, including your genitals.
Arginine is an amino acid, which is one of the building blocks that help to produce proteins in the body. It’s also crucial for the creation of a chemical called nitric oxide, which is what causes your blood vessels to widen; the more Nitric Oxide, the better the blood flow. L-Arginine isn’t just a supplement for men to take; it can also have related effects on the female body too. 43% of women describe their sexual dysfunction in the following ways:
•Loss of libido
•Inability to achieve orgasm
•Lack of sensitivity in genitals
L-Arginine has been reported to tackle all of the above problems by improving blood flow to your nether regions. Women specifically have said that it has helped them to achieve orgasm more easily, has improved their lust for sex, and increased sensitivity, leading to better sex. Fertility is also an important component of sexual health, and L-Arginine has you covered. The increased blood flow we mentioned before can do wonders, especially for sperm and egg cell production. The improved circulation helps make your body the ideal environment for producing sex cells.
Ashwagandha is an aphrodisiac as it has been long established in the history as one. The legendary ‘Kama Sutra’ also mentions the plant as one of the very powerful sexual stimulants. In fact, ashwagandha is one very common ingredient in herbal aphrodisiac products. When men start taking ashwagandha, the production of nitric oxide is stimulated in their bodies. As a result of this, the blood vessels that carry blood to the genitals are dilatated. This causes an increase in sexual desire and satisfaction. Today, research is suggesting the same. Ashwagandha has become a common form of treatment for loss of libido and even for erectile dysfunction.
Ashwagandha has been proven to raise the levels of testosterone significantly. As men age, the production of testosterone decreases in their bodies significantly. In fact, it is said that the level of testosterone drops by 0.4 to 2 per cent in men after the age of 30 every year. The symptoms of this loss can be seen in losing hair, losing muscle mass and losing the ability to last in bed. Now, there are two ways ashwagandha helps in restoring a good sex life. First, it helps in the production of testosterone. It increases the serum levels of the luteinizing hormone and testosterone and revitalizes the natural balance of sexual hormones in men. In fact, a study in 2013 showed that ashwagandha revitalized the testosterone count in infertile men too. Secondly, as ashwagandha is known to reduce stress by inhibiting the growth of cortisol, it also helps in the retardation of natural testosterone reduction. This in turn helps to keep the testosterone levels optimum for the body’s proper sexual functioning.
Besides other factors that are related to sexual health directly, ashwagandha has also been proven to be good at bettering one’s physical performance. A study was conducted to test the impact of ashwagandha of men. A group among the subjects was given the plant supplements while another group was not. At the end of the test, it was proven that the ones who had received ashwagandha supplements were better at endurance, with about double the endurance during physical activity. The reason behind this was ashwagandha's anti-inflammatory and anti-stressor property.
Here’s a detailed look at the benefits of ashwagandha for male fertility. For both men and women, consuming ashwagandha can significantly benefit fertility.
1. Increases Semen Volume, Sperm Count, And Sperm Motility
More often than not, the basic problem behind male infertility is the number, structure, and motility of the sperm. Ashwagandha has been seen to improve all these aspects.
A 3-month study was conducted to test the sperm-generating effect of ashwagandha root extract on 46 otherwise healthy men with a low sperm count (oligospermia). The study found that on day 90, as compared to the placebo-treated group, there was
•167% increase in sperm count
•53% increase in semen volume
•57% increase in sperm motility
2. Improves Semen Quality
The quality of the semen in terms of its biochemical composition – such as amino acids, essential salts, vitamins, and antioxidants – also determines a man’s sexual health.
A couple of studies in India tested the impact of ashwagandha roots on infertile patients for 3 months. They found that ashwagandha therapy
•repaired the disturbed concentrations of salts and amino acids like lactate, citrate, alanine, GPC, histidine, and phenylalanine in seminal plasma (semen fluid)
•recovered the quality of semen
•improved serum biochemistry
•improved sperm count and motility
•recovered the levels of antioxidant enzymes and vitamins A, C, and E
•corrected fructose levels in seminal plasma
3. Raises Testosterone And Balances Reproductive Hormones
Another important factor in male fertility is the balance of reproductive hormones. This is why doctors often ask for tests to assess the levels of testosterone, luteinizing hormone, follicle-stimulating hormone, and prolactin in blood. A study found that ashwagandha
•significantly increased testosterone and luteinizing hormone, which help produce sperm
•reduced the levels of follicle-stimulating hormone and prolactin, high levels of which indicate infertility
•invigorated the harmonic balance of seminal plasma metabolites and reproductive hormones
Another study later found that ashwagandha improves the levels of testosterone by 17% and luteinizing hormone by 34%.
4. Improves Testicular Health And Libido
Animal studies have shown that ashwagandha leads to improvements in sexual parameters, presumably by exerting a testosterone-like effect. The herb
•increases testicular weight
•increases the diameter of seminiferous tubules that produce sperms and the number of seminiferous tubular cell layers in the testes
•increases the daily generation of sperms
•increases pro-sexual behavior
5. Reduces Oxidative Damage To The Sperm
It has been well documented that high levels of reactive oxygen species (ROS) in the semen induce oxidative damage to the sperm and are associated with abnormal sperm parameters, leading to infertility. Ashwagandha, an effective antioxidant, can fight such damage. It also
•inhibits lipid peroxidation or the oxidation of the fat layers in sperm cell membranes
•lowers protein carbonyl content, which is a biomarker of oxidation-related stress in the body
•reduces oxidative stress by counteracting the formation of ROS in infertile men and improving levels of various antioxidants
Korean ginseng is often consumed by men for its purported sexual benefits. Although there are numerous uses that span both sexes, the aphrodisiac quality of Korean Ginseng (Panax Ginseng) was historically attributed to men within traditional Chinese medicine. Ginseng has been an important ingredient within traditional herbal systems for thousands of years, but only became known to the West around the 18th century. Ginseng was widely used as a tonic to increase energy, help the body cope with stress and support good health into old age.
Research has revealed that constituents of the herb may support testosterone levels and male sex hormone balance. Korean Ginseng also exhibits anti-cancer effects and may help support cardiovascular health and healthy blood glucose levels. Ginseng is used by herbalists as a male aphrodisiac. It is now widely used to boost sexual performance, but scientific studies endorsing this use are limited. P. ginseng has been observed to increase testosterone levels in certain experiments, especially after periods of testosterone suppression due to hypogonadism and/or infertility. The mechanism of testosterone increase is ill defined. In a phenomenon similar to the effects of fenugreek, ginseng may cause a surplus of testosterone by impeding its conversion to DHT (dihydrotestosterone). Korean Ginseng supplements for men may help address vascular and psychogenic dysfunction associated with erectile dysfunction.
According to recent statistics, there are approximately 48.5 million couples worldwide who want to conceive a child but are suffering from infertility. Almost half the time, infertility between a couple is at least partially due to physical problems on the male’s side. There are several distinct causes of male infertility, but low sperm quality is a very prominent one. There is solid research, stretching back to the 1970s, showing that Panax ginseng promotes optimal sperm quality. Taking ginseng can also support healthy sperm count, i.e. the concentration of sperm cells in your semen; it can also increase sperm motility, or the sperm cells’ ability to travel through your female partner’s reproductive tract.
Erectile dysfunction greatly diminishes sexual satisfaction. Ginseng has also shown benefits in this area. In one study, 45 men who suffered from moderate to severe erectile dysfunction showed improvement after taking Panax ginseng for eight weeks. Another similar study involving 60 participants found that men had better erections after taking the herb for 12 weeks. Ginseng may provide these benefits because its active ingredients increase your body’s levels of nitric oxide, a chemical that helps blood vessels to expand. Ginseng relaxes the muscles and opens the blood vessels inside the penis, making it easier for blood to fill the corpus cavernosum.
Maca Root - Among the top reasons men choose to take Maca is to restore their libido. Maca works on various levels to support a healthy sex drive. First, it’s high nutrient content revitalizes the entire body. Second, Maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality. Finally, Maca contains unique nutrients called macaenes and macamides that are associated with supporting healthy libido.
One of the things that Maca does quite well is to increase blood circulation. When combined with a boost in libido, Maca has been seen to help men overcome mild erectile dysfunction. A recent study of the effects of Maca for men with mild Erectile Dysfunction showed that more than 1/2 of the patient studied reported “significant’ improvements in terms of Erectile Dysfunction and general sexual well-being.
Fertility for both men and women is the longest and most common use of Maca. We know that people indigenous to the high Andes of Peru have used Maca root to boost both human and livestock fertility for 2000 years. Stretching forward to today, Maca is still used as a first recourse for couples wanting to conceive. Recent studies confirm that Black Maca in particular both raises sperm count and motility and increases sexual desire.
Maca may work by normalizing steroid sex hormones like testosterone, progesterone, and estrogen. Maca is a nutritional powerhouse loaded with minerals, vitamins, amino acids, and essential fatty acids. It’s possible that maca’s rich nutrient profile supports normal hormone production.
Though maca is often thought of as a remedy for men with low libido or erectile dysfunction (Erectile Dysfunction), maca can help women as well. Maca can be used to treat hormonal imbalances, menstrual problems, menopause, and chronic fatigue syndrome (CFS).
DHEA improves erectile dysfunction because of its androgenic properties. DHEA improves erectile dysfunction symptoms, orgasmic function, sexual desire, and overall satisfaction. Men with idiopathic erectile dysfunction or with high blood pressure respond well to DHEA; however, DHEA is ineffective for erectile dysfunction in men with diabetes or neurological disorders.
DHEA is a precursor to testosterone, and studies have shown it to be beneficial in raising testosterone levels, increasing sex drive and helping with erectile dysfunction. According to Nutrasanus.com, in a double-blind study, as presented in a prospective on the treatment of erectile dysfunction using DHEA, participants were given 50 mg of DHEA taken daily for six months. Results indicated that supplementing with DHEA improved erectile dysfunction.
Many other studies have been performed to test the benefits of DHEA in the treatment of many other conditions. A few of the purported benefits of DHEA beyond the treatment of erectile dysfunction include:
• Immune system strengthening
• Increased energy levels
• Improved bone and muscle strength
• The slowdown of the natural aging process
• Improved memory and mood
DHEA is short for dehydroepiandrosterone, a hormone made by the adrenal glands located just above the kidneys. It is converted into testosterone and DHT and hence can help boost libido and treat erectile dysfunction. More than 150 hormones are made by the adrenal glands. However, the most abundant hormone made by the adrenal glands is dhea. After it is made by these glands it goes into the bloodstream, and from then on it travels all over the body and goes into our cells, where it is converted into male hormones, known as androgens, or female hormones, known as estrogens. Small amounts are also made in the brain by neurons (brain cells).
Rhodiola is very powerful herb for marked improvement in sex drive and better erections. For a lot of men it works excellently and you wouldn’t believe it is just a herb and not some man-made patented drug. Actually improvements in libido and erections are usually not the reasons why most people take Rhodiola. Its adaptogenic properties are probably the top reason why people start taking Rhodiola. Stress, fatigue, mental and physical performance are the most common issues people try combat with this herb.
Rhodiola root extract contains several unique substances, such as rosavin, rosin, and rosarin, which have beneficial effects against stress and fatigue. Rhodiola root extracts have a direct effect on the brain, to normalise levels of serotonin, dopamine and noradrenaline. Rhodiola enhances oxygen processing and energy production in cells, and reduces over-stimulation of the adrenal glands to normalise levels of stress hormones, especially cortisol and noradrenaline. Normalising adrenal gland function and damping down excess cortisol secretion allows adrenal cells to start increasing their production of DHEA and DHEAS again.
Here are 7 Rhodiola Rosea sex drive benefits
One of the greatest healing properties of Rhodiola Rosea is its innate ability to reduce the amount of the hormone cortisol in our bodies. As we get stressed, our body releases cortisol into our system. Cortisol is what triggers our natural fight-or-flight response to stressful situations. An overload of cortisol in the system can lead to chronic stress and fatigue.
Cortisol also suppresses the growth of testosterone because it destroys an enzyme called 11ßHSD-1. This enzyme lives in our testicles and is the precursor to testosterone. A double-blind stress test was administered that found Rhodiola decreased the levels of cortisol in the systems of the subjects. Decreasing the levels of cortisol in the system allows for testosterone to leave the testicles and enter the bloodstream.
Reuter’s researchers found that 10 out of every 12 men who were given testosterone treatments had increased sexual desire. HInherent testosterone levels naturally increase libido. Using Rhodiola Rosea becomes a snowball effect. Once the stress and fatigue cease due to lowered cortisol levels, it allows for the body to naturally boost its testosterone levels, which will result in stronger sex drives.
As we mentioned earlier, Rhodiola Rosea triggers the brain to release dopamine. This neurotransmitter aids in the production of the hormone acetylcholine. When acetylcholine enters the system, it stimulates cells within the penis that releases nitric oxide. As this gas comes in contact with blood vessels, they dilate, creating an erection.
Helps Prevent Premature Ejaculation
One more unique benefit of Rhodiola Rosea is its ability to curb premature ejaculation. A stidy with 91 lifelong premature ejaculatory males found that 55 of them had prolonged ejaculations with the use of Rhodiola Rosea.
As stress subsides, testosterone increases, sex drive builds, and erections maintain strength, confidence will then naturally increase. With an increase of confidence, performance anxieties will go out the window. A study with the Soviet Union found that 26 men who took 150-200 mg of Rhodiola Rosea everyday had a great improvement in their sexual activity and were happier with their pereformable.
Helps You Feel Less Stressed
An experiment was conducted with 80 people in which half used RhodiolaThe results concluded that, “The experimental group demonstrated a significant reduction in self-reported, anxiety, stress, anger, confusion and depression at 14 days.” The reason for this conclusion is that Rhodiola Rosea extract is comprised of flavonoids that help increase dopamine.
Dopamine is a neurotransmitter produced by the hypothalamus in the brain. This neurotransmitter works as a signal to the brain that relays a message that the person is calm and happy. Chronic stress is a leading cause of erectile dysfunction. Therefore, using Rhodiola Rosea extract to counteract chronic stress is a natural way to combat erectile dysfunction.
A main reason why we underperform in the bedroom is the fact that we are worn out. Grueling hours at work proceeded by long commutes home that is topped off with coming back to a house of growing children can easily lead to long-term fatigue.
A study involving 56 physicians found that those who were exposed to Rhodiola extract were far less fatigue than those who took the placebo. The physicians were tested in many different functions including short-term memory, cognitive function, audiovisual perception speed, and calculation.